You don't need a 6-day PPL split. You need to move your body 3x a week and stop lying about it. Here's how to build the routine you'll actually do.
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"Every great routine I've seen had one thing in common: the person actually showed up for it."
Not the most optimized split. Not the scientifically validated protocol. The one that fit their actual schedule, their actual equipment, their actual life. This guide is about building that — not the perfect routine on paper, the one that survives contact with Tuesday.
Each section moves you closer to a routine you designed, not one you borrowed from someone with a different body, schedule, and life.
You picked someone else's routine and pretended it was yours. That's the whole problem. Here's the honest breakdown of why.
Push, pull, hinge, squat. Every effective routine is built from these. Not 27 isolation exercises — four patterns. Learn what they are and why.
A decision framework, not a prescription. Answer six questions about your actual life and walk out with a real routine. Yours, not anyone else's.
What 3x/week actually looks like, broken down honestly. You're probably overcomplicating this. Most people are.
Beginner. Intermediate. "I have 30 minutes and no equipment." Three real starting points — not promises, just frameworks you can actually run with.
Hint: stop optimizing and start showing up. The psychology of consistency, in plain English, without the motivational poster energy.
It's a PDF. 15 pages. You read it, answer the questions, walk out with a routine. No app, no subscription, no 12-week challenge you'll abandon in week three. Just the framework.
$14. 20 minutes to build it. Then stop thinking about it and go lift something.
Buy the Routine — $14 →Instant PDF download after checkout. No subscriptions.